Jetting off for a summer vacation? How to eat and drink to minimize jet lag
Jet lag threatens to turn even a dream vacation into a slog. And with peak travel season underway, millions of people may have to contend with this disorienting condition, which can cause sleep disturbances, daytime tiredness, headaches and nasty gastrointestinal symptoms. But you can minimize the effects of jet lag — and not just by adjusting your sleep-wake schedule. What and how you eat and drink can make a difference too. Jet lag occurs when your body’s biological clock is out of sync...
Read MoreSat, 25 Jul 2026
- Yemens Houthis fire missiles, drones at Saudi Arabia in response to strikes on Hodeida
- Indias Cockroach movement ends protests after education minister resigns
- More than 250,000 people flee their homes in France and Spain as wildfires burn
- How to run for reelection in a messy Congress? Its not easy
- At least 35 people killed after buses collide in Syria, state media reports
- Jetting off for a summer vacation? How to eat and drink to minimize jet lag
- Russian and Ukrainian officials report 11 dead in latest attacks
- The rockets and feathers effect: Inflation eases but grocery bills do not
- More health workers strike as Ebola cases in Congo near 3,000, including over 1,300 deaths
- Americans rewire their grocery shopping routines while digesting the biggest price jump in 50 years
- Trump returns to correspondents dinner for a rambling, insult-filled speech 3 months after shooting
- Indias Cockroach protests take on Modi with unlikely weapons: Sharp, irreverent humor and memes
- Ukraine is still fortifying its border with Belarus years after Russia invaded from there
- Maine Democrats are meeting to pick a new Senate nominee to face Republican Sen. Susan Collins
- Oregon firefighters brace for windy and hot weather as they battle dozens of blazes
- More than 200,000 people flee raging wildfires in France and Spain, some escaping by boat
- Texts reveal teen who singer D4vd is accused of killing was pregnant, had abortion year before death
- US military says it fired on another merchant vessel trying to breach its blockade of Iranian ports
- Trump administration admits grants for clean energy were canceled based on politics
Fri, 24 Jul 2026
- Paramount delays closing Warner buyout while judge considers states challenge
- Attorney for family of man killed by Madison police says the officer should be criminally charged
- 502 students lose spots at Howard University over tuition payments just weeks before classes start
- Democrats select South Carolina to kick off presidential nominating contest in 2028, leave Iowa out
- Stocks waver on Wall Street while crude oil prices fall for the first time in a week
- Outbreak of diarrhea-causing parasite linked to 4 more states
- Teen pleads guilty to murder in a 2024 shooting that left 4 dead at Georgias Apalachee High School
- Trump says the US will investigate EU trade practices, claiming the bloc unfairly fined tech giants
- Correction: Madison Police Shooting story
- ICC chief prosecutor removed from post over sexual misconduct allegations, diplomats tell AP
- LeBron James is heading to the Philadelphia 76ers, saying it will be his last decision
- White House wants veterans to replace immigrant truckers who lost their licenses in crackdown
- New US tariffs linked to claims of foreign forced labor dismay and anger trading partners
- There are already more US measles cases this year than in all of 2025
- Northern West Bank in lockdown as clashes rock villages and Israel deploys troops in Nablus
- Russian ballistic strike kills 10 after Ukraines Zelenskyy hosts US company making Patriots
- Indian activist Wangchuk ends 26-day hunger strike as Cockroach protesters vow to press on
- German leader Merz reshuffles top posts as he tries to counter far-right advance
- No bodycam footage in fatal Madison police shooting, because the department doesnt require cameras
- Eight years after deadliest antisemitic attack in US history, Tree of Life rabbi bids farewell
- Canada is ready to celebrate new bridge to US amid tariff troubles with Trump
- Tropical Storm Bertha weakens after bringing strong winds and heavy surf to Louisiana and Texas
- FDA panel narrowly backs unapproved peptide drugs favored by RFK Jr. and wellness influencers
- US military launches new strikes on Iran as clashes escalate over shipping routes
- Trump fetes Dodgers at the White House again, saying the team is one of the great brands
Thu, 23 Jul 2026
- Trump imposes double-digit tariffs on dozens of countries as his 10% levies are set to expire Friday
- US health officials are investigating a new outbreak of a diarrhea-causing parasite
- Man who killed Minnesota lawmaker Melissa Hortman sentenced to life as family describes trauma, loss
- Gas, groceries and back-to-school items are where shoppers might see higher oil prices surface
- Government withdraws subpoenas of 3 reporters for The New York Times after admitting legal errors
- Brent oil tops $100 per barrel, as tumbles for Tesla and Alphabet yank Wall Street lower
- House again passes a resolution seeking to halt military action in Iran as the conflict escalates
- Trump adds new condition to Saudi nuclear deal, says kingdom must normalize relations with Israel
- Salman Rushdie testifies at the terrorism trial of the man convicted of stabbing him
- House Republican says Smith may have lied about Trump probe and refers him for possible prosecution
- EU hits Google with $1 billion fine over its Play app store and search
- India protest movement holds capital sit-in as police crack down on demonstrators
- Death toll in India hydropower tunnel disaster rises to 25 as rescue effort ends
- US is ready to help end the senseless war in Ukraine but no quick deal ahead, Rubio says
- Amish Shah wins Democratic congressional primary in Arizona, a blow to the party establishment
- Democrats try to harness data center backlash thats dividing rural Republicans in places like Texas
- US military carries out strikes on Iran as both sides threaten civilian infrastructure
- Tropical Storm Bertha makes landfall on southern Louisiana with threatening winds
Wed, 22 Jul 2026
- Video shows unfazed passersby during fiery attack on New York federal building by ex-soldier
- House Republicans adopt $95 billion package for the Iran war and Trumps priorities
- Millions have signed up for Trump Accounts, but some families are still waiting for babys $1,000
- US and Saudi Arabia sign new nuclear agreement that could pave way for kingdom to enrich uranium
- June 1 trial date set for Venezuelas Nicols Maduro in his US drug trafficking case
- European Union gives its greenlight to Paramount and Warners mega merger with some conditions
- AP Exclusive: A boaters photo may be the last picture of group drowned in an Ohio river
- Trump pays respects to 4 US service members killed in the Middle East
- Independent autopsy of Nolan Wells finds undetermined cause of death
- Prosecutor focuses on who knew about singer D4vds relationship with teen girl before her killing
- Congos Ebola outbreak has killed over 1,000 people
- Terrorism trial opens in stabbing of author Salman Rushdie
- Ukraine overhauls its military top brass for the fight against Russia
- National Guard deploys as flash floods in West Virginia inundate homes and businesses
- Oil prices rise another 3%, while Wall Street drifts in mixed trading
- Messy primaries plague both major political parties, causing chaos and confusion in the midterms
- Firefighters battle one of Spains biggest-ever wildfires during heat wave across the Mediterranean
- Louvre reopens Apollo Gallery after a brazen heist, but no jewels are on display
- US military completes 11th night of strikes on Iran as attacks overshadow diplomacy
- Irans demands over the Strait of Hormuz would set a dangerous precedent, Rubio tells ASEAN leaders
- Andy Biggs wins Republican nomination to challenge Democrat Katie Hobbs for Arizona governor
- Britains new prime minister must solve the old riddle of how to reinvigorate a slow-growing economy
- Mamdani says NYC cant arrest Netanyahu but the federal government should
- Trump approves nuclear agreement that may allow Saudi Arabia to enrich uranium, two AP sources say
- House passes temporary government funding bill months early to avoid election season shutdown
- Detective says D4vd ordered chain saws, body bags in hearing to decide if singer should go to trial
- US military identifies 3rd service member believed to have been killed in Iranian attack
Tue, 21 Jul 2026
- OpenAI says its AI technology acted on its own in an unprecedented hack of another company
- World Cup final between Spain and Argentina watched by roughly 60 million on Fox and Telemundo
- 2 married couples from Honduras were among 5 adults who drowned in an Ohio river
- Hegseth estimates Iran war has cost $37.5 billion as he defends funding request at fiery hearing
- Wreckage found of Pan Am plane crash that helped lead to todays safety briefings on every flight
- Ukraines Zelenskyy fires his military chief after protests and names a replacement
- French lawmakers approve a sweeping social media ban for children under 15
- Mexican man killed after ICE encounter in Florida was on vacation, officials say
- Trump says US-Lebanon flights can resume, pledges help for that country after meeting its president
- US civil rights agency moves to end demographic data collection after 60 years
- Tropical Storm Bertha is expected to bring heavy rain, flooding along the Gulf Coast
- Smithsonian history museum chief rejects White House criticism of its leaders as radical activists
- ESPN starts layoffs tied to NFL Network acquisition, memo says
- A blast in a tunnel at an Indian hydropower project leaves 12 dead and 13 missing
- Appeals court rejects Bidens bid to block release of recordings of ghostwriter interviews
- AI stocks gather more strength, even as Brent oils price nears $92
- US actions harm global efforts to prevent and treat HIV in dozens of countries, new report says
- Israel is building a miles-long earthen barrier inside Gaza, entrenching its division
- Officials sought phone records of NYT journalists and their relatives in an effort to unmask sources
- The Tate brothers fight extradition to the UK where they face rape and sex trafficking charges
- Another tanker attacked in Strait of Hormuz as US strikes Iran for 10th consecutive night
- 5 dead in attempt to save a struggling swimmer in an Ohio river, sheriff says
Mon, 20 Jul 2026
- Trump imposes 50% tariffs on Canadian goods, citing disputes over autos, alcohol and cheese
- Road deaths have declined globally since 1990 except in poorer countries, study finds
- Ex-soldier started a fire and fired a pellet gun outside a New York federal building, FBI says
- Darline Graham says she will run for a full term in Lindsey Grahams Senate seat
- FDA still focused on lettuce supplier as source of parasite, despite faulty test result
- Nolan Wells remembered for his gentle spirit as Rev. Al Sharpton demands truth about his death
- Judge says Paramount and Warner must halt merger for at least two weeks, granting states request
- US soldiers killed by Iran were from Texas and Hawaii, military says
- Trial begins for Massachusetts mom who says postpartum issues led her to kill 3 children
- US gas prices back up to an average of $4 a gallon again as the US and Iran launch attacks
- Los Angeles medical examiner pushes for greater transparency in high-profile deaths
- Wall Street steadies as AI stocks recover some of last weeks sharp losses
- Yemens Iranian-backed Houthis say they will block Saudi shipping at Red Sea gateway
- Sticking to its tactical identity and collective talent, Spain reigning supreme atop soccer world
- Ebola death toll in Congo rises to at least 930, including dozens of health workers
- Andy Burnham becomes the UKs seventh prime minister in a decade after Starmer resigns
- How to keep babies safe when temperatures soar
- Ukraine fires 400 drones toward Moscow as Zelenskyy grapples with protests
- As defaults on student loans surge, millions are trying to get their lives back on track
- Trump celebrates the World Cup as a US victory as he presents trophy to the winner, Spain
- US launches more airstrikes against Iran after announcing another death of a service member
- The Latest: Spain scores in extra time, beats Argentina 1-0 to win World Cup
Sun, 19 Jul 2026
- Spain wins the World Cup by beating Argentina 1-0 on Ferran Torres goal in extra time
- JD and Usha Vance welcome a baby boy, the first child born to a sitting VP in more than 150 years
- Shakira, Madonna and many Muppets take the World Cup stage, along with BTS and Bieber
- Ryan Fox wins the British Open with a birdie on the final hole
- 5.5 magnitude earthquake hits Perus Andes region and kills at least 6 people
- A ferry carrying 133 people capsizes off Guyanas coast, leaving dozens missing
- 5 family members found dead after flash flood in a scenic Utah canyon, authorities say
- If history is any indication, expect some goals in the World Cup final between Argentina and Spain
- Nolans The Odyssey storms the box office with a $264.1 million global debut
- Russian attacks kill 6 in Kyiv and other cities and expose gaps in Ukraines air defenses
- Justice Department activates untested court for alien terrorist deportations
- Kimi Antonelli wins Belgian Grand Prix for a big F1 title boost after George Russell out
- AIPAC has spent a record amount on Michigans Senate primary, the biggest test of its influence yet
- Andy Biggs and David Schweikert offer competing visions for Republican Party in Arizona primary
- Takeaways from the AP-NORC poll of more than 1,000 Jewish Americans
- Rescuers in Indonesia find mother and son survivors from sunken passenger boat
- Chinese company demands compensation from the UK over British Steel nationalization
- Thunderstorms will clear wildfire smoke from Northeast ahead of World Cup final, meteorologists say
- The biggest takeaways from the 2026 World Cup
- Nigerian children pay the price for the Iran war as malnutrition and poverty surge
- A centuries-old festival in Japan brings Shinto traditions and towering floats to the streets
- Cuban artist and dissident exiled from country after 5 years in prison arrives in US
- Sakas hat trick lifts England past Mbapp and France 6-4 in wild World Cup third-place game
- US military launches new airstrikes to swiftly punish Iran for deaths of US troops
- Social media influencers Andrew and Tristan Tate arrested in Miami, US Marshals Service tells AP
Sat, 18 Jul 2026
- Taylor Farms recalls lettuce shipped to 27 states over cyclospora risk
- Ukrainian drones hit warehouses and other sites across Russia, killing 9 and wounding over 80
- David Crowley reenters battleground Wisconsins Democratic governor primary with Gov. Evers backing
- Israeli strikes in Gaza kill 3 children and 6 adults, health officials say
- McIlroy accuses DeChambeau of trying to hold the tournament hostage at British Open
- Safety fears limit Ebola response in Congo, with more than 12 attacks recorded
- Sen. Ossoff fuels reelection campaign with attacks on Trump
- Trump shifts his tone on Jimmy Carter while grappling with Iran, inflation and his own legacy
- Venezuela earthquakes death toll surpasses 5,000
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